Blog

A Transformational Journey from Caterpillar to Butterfly

Over the years, I have often revisited Trina Paulus’s timeless novel, “Hope for the Flowers,” seeking some sense, perhaps understanding, and unveiling life’s greater purpose. The book, written as a READ MORE

Unlocking Longevity and Happiness for a Fulfilling 2024

The Harvard study of adult development The Harvard Study began in 1938, amidst the Great Depression, with scientists tracking 268 Harvard sophomores. Their aim was to unearth the keys to READ MORE

Navigating Crucial Conversations

Building stronger relationships and productive dialogue I want to share my recent rediscovery of an all-time favourite book, “Crucial Conversations: Tools for Talking When Stakes Are High,” co-authored by Kerry READ MORE

Enneagram Type Nine

Type nine individuals, known as “Peacemakers” or “Mediators”, strive for harmony and comfort while avoiding conflict. They excel at reconciling opposing ideas and perspectives, making them skilled facilitators who ensure READ MORE

Enneagram Type Eight

Types are also known as the “Boss” or the “Challenger”and are driven by a core motivation to pursue justice, assert truth, and avoid vulnerability. While many value strength and fairness, READ MORE

Enneagram Type Seven

The Epicure is characterised by their pursuit of pleasure and avoidance of discomfort. They are spontaneous, engaging and skilled at multitasking to an extreme degree. They have a high-energy and READ MORE

Enneagram Type Six

Enneagram type six, known as “The Loyalist,” or the “Trooper” is driven by a need for certainty and trust in their lives. They actively avoid negative situations and are skilled READ MORE

Enneagram Type Five

The Enneagram type five, the “Observer” or Specialist”, is characterised by a deep desire for knowledge and wisdom while simultaneously avoiding intrusion and energy loss. They are known for their READ MORE